Smoothie recipes are INFINITE, which means you don’t really ever need a recipe!*
What DO you need?
A blender…everything else listed below is optional and should be catered to your preferences and taste:
- Yogurt/milk (regular or dairy free)
- Frozen and/or fresh fruit
- Nut or sunflower butter
Toss everything together and blend to desired consistency. If you have extra, pour into popsicle molds and freeze for a refreshing summer snack.
*Unless you are following a prescribed diet and/or using protein/supplement powders